Caitlin Crowe | Health Coach | Portland, Maine
Caitlin is a Certified Health Coach based in Portland, Maine. Through her health coaching, Caitlin helps busy adults regain balance and discover a heightened sense of personal well-being while making the wellness journey fun. Head on over to Caitlin's coaching site to learn more.
**Please note - Caitlin is not currently accepting new health coaching clients.**
What mountain are you climbing today?
Are you living at your highest level of well-being?
Let’s work together to define, discover, dream, design and cultivate your deepest dreams.
Caitlin Crowe’s health coaching is based on the following fundamentals:
Are you living at your highest level of well-being?
Let’s work together to define, discover, dream, design and cultivate your deepest dreams.
Caitlin Crowe’s health coaching is based on the following fundamentals:
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Six Dimensions of Wellness
Emotional Occupational Physical Social Intellectual Spiritual |
Areas of Well-Being to Explore
Personal Physical Activity Nutrition Weight Management Stress Energy Health Life Satisfaction |
Transformational Change Process:
- Define – What do you want to work on and how? Setting the foundation for our journey
- Discover – What are your desired outcomes? Discovering past and present examples
- Dream – What is life calling you to become? Fueling the destiny — envisioning realistic but provocative propositions for the future
- Design – What would shift for your infrastructure to align with your dreams? Designing a detailed Action Plan to achieve your goals
- Destiny – Cultivating positive progress, energy and action to create lasting change