Caitlin Crowe

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  • Home
  • About
    • About Caitlin
  • Topo Pino
  • Creative
    • Candle Making
    • Event Planning
    • Writing >
      • Maine Musings
      • Poetry
    • Photography >
      • Places
      • People
      • Food & Wine
      • Other
  • Coaching
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Caitlin Crowe | Health Coach | Portland, Maine

Caitlin is a Certified Health Coach based in Portland, Maine.  Through her health coaching, Caitlin helps busy adults regain balance and discover a heightened sense of personal well-being while making the wellness journey fun.  Head on over to Caitlin's coaching site to learn more.  ​

**Please note - Caitlin is not currently accepting new health coaching clients.**

What mountain are you climbing today? 

Are you living at your highest level of well-being?
​

Let’s work together to define, discover, dream, design and cultivate your deepest dreams.
​
Caitlin Crowe’s health coaching is based on the following fundamentals:
Six Dimensions of Wellness
Emotional
Occupational
Physical
Social
Intellectual
Spiritual

​
Areas of Well-Being to Explore
Personal
Physical Activity
Nutrition
Weight Management
Stress
Energy
Health
Life Satisfaction
Transformational Change Process:
  • Define – What do you want to work on and how?  Setting the foundation for our journey
  • Discover – What are your desired outcomes?  Discovering past and present examples
  • Dream – What is life calling you to become?  Fueling the destiny — envisioning realistic but provocative propositions for the future
  • Design – What would shift for your infrastructure to align with your dreams?  Designing a detailed Action Plan to achieve your goals
  • Destiny – Cultivating positive progress, energy and action to create lasting change
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