What mountain are you climbing today? 

Are you living at your highest level of well-being?
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Let’s work together to define, discover, dream, design and cultivate your deepest dreams.
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Caitlin Crowe’s coaching is based on the following fundamentals:

Six Dimensions of Wellness
Emotional
Occupational
Physical
Social
Intellectual
Spiritual
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Areas of Well-Being to Explore
Personal
Physical Activity
Nutrition
Weight Management
Stress
Energy
Health
Life Satisfaction

Transformational Change Process:

• Define – What do you want to work on and how?  Setting the foundation for our journey
• Discover – What are your desired outcomes?  Discovering past and present examples
• Dream – What is life calling you to become?  Fueling the destiny — envisioning realistic but provocative propositions for the future
• Design – What would shift for your infrastructure to align with your dreams?  Designing a detailed Action Plan to achieve your goals
• Destiny – Cultivating positive progress, energy and action to create lasting change